Breathe
Choose a pattern and follow the circle.
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6 · 3 · 6
Box-style breathing
6 seconds in, 3 second hold, 6 seconds out. A steady, balancing rhythm.
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10 · 20
Extended exhale
10 seconds in, 20 seconds out. A longer out-breath to settle and slow down.
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20 · 40
Deep calm
20 seconds in, 40 seconds out. A slow, deep pattern with pause and resume.